Singaporean model and photographer Chuando Tan, 60, continues to attract attention for his youthful appearance. He first became a global internet sensation in 2017, when photographs of him went viral and people were surprised to learn that he was 51 at the time.
Tan’s routine, as described in interviews and profiles, revolves around diet, exercise, sleep and consistency rather than a single anti-ageing treatment.
Who is Chuando Tan and how did he become famous?
Tan began his modelling career in the 1980s and 1990s, becoming one of Singapore and Asia’s recognisable male models. He later moved behind the camera and built a career as a fashion photographer.
Vogue Singapore has documented his transition from modelling to photography. Tan began photography in his late 20s after spending more than a decade in front of the camera, and became an early adopter of digital imaging and high-level retouching in Singapore’s fashion industry.
His second wave of global attention came in 2017, when his Instagram photographs spread widely online. At the time, he was 51. Tan told Vogue Singapore that he had never felt insecure about his age and continued enjoying life as he always had.
What does Chuando Tan eat?
Tan has spoken about diet as an important part of his lifestyle. In an interview with FIFTIERS, he described his approach as 70% diet and 30% exercise.
His breakfast typically includes six eggs, although he eats only two yolks, along with a glass of milk. Depending on the day, he may also have avocado, berries, oatmeal or a protein shake.
Lunch is generally simple, with meals including grilled or steamed chicken or fish, rice and vegetables. Fish soup or broth may also feature in his meals.
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Tan avoids ultra-processed foods and drinks plenty of water. He also avoids coffee and alcohol and does not smoke. The FIFTIERS profile also mentions vitamin C supplements as part of his routine.
How does Chuando Tan stay fit?
Exercise has been a consistent part of Tan’s routine for decades. He does around 30 minutes of strength training three to five times a week, incorporating compound movements such as squats, lunges, push-ups and pull-ups.
He also includes low-intensity cardio, such as brisk walking on a treadmill and swimming.
His fitness routine predates his 2017 viral fame, rather than being something he adopted after gaining attention online. Chuando Tan- This Singaporean man looks 30 but is actually 60 years old! Inside .pdf
What is Chuando Tan’s sleep routine?
Tan also pays attention to sleep and meal timing. He aims to go to bed around 11 pm and finishes his final meal at least five hours before bedtime.
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He prefers spending time without screens before sleeping and uses the evening to relax.
Does Chuando Tan follow an elaborate skincare routine?
His skincare routine is relatively basic. He uses a gentle cleanser and moisturiser rather than describing a lengthy list of products or procedures.
The source material also notes that Tan has said he does not rely on cosmetic surgery. Chuando Tan- This Singaporean man looks 30 but is actually 60 years old! Inside .pdf
His approach to ageing is similarly centred on maintaining his lifestyle and attitude. In a 2025 interview with Vogue Singapore, Tan spoke about keeping a sense of confidence and attraction for himself rather than for others.